Warm-Up & Stamina Exercises for
iv. Lower Body
ALTHOUGH the exercises below have been reviewed and approved by a qualified physiotherapist, PLEASE BE CAREFUL.
DO NOT ATTEMPT ANY OF THESE IF YOU KNOW THAT YOU HAVE A CONDITION, including bad back, joints which dislocate easily or muscle, bone or tendon disease WHICH WILL EITHER BE MADE WORSE, OR WHICH MAKES YOU SUSCEPTIBLE TO INJURY.
If in doubt, CONSULT YOUR DOCTOR OR PHYSIOTHERAPIST.
ALWAYS START GENTLY, EXERCISE CAREFULLY AND NEVER OVERDO IT. Strains, sprains, chronic muscle or tendon damage WILL NOT DO YOU ANY FAVOURS
B. LOWER BODY
This exercises the thighs and buttocks.
Click on images to see exercises more clearly.
Exercise 7: Thighs & Buttocks (The Descent of Man!)
This exercises your quads and upper leg.
Click on images to see enlarged photos of the exercise.
Exercise 8: Quads & Upper Leg
This exercises your calf muscles.
Click on images below to see enlarged photos of the exercise.
Exercise 9: Calf Muscles
This exercises you ankle joints and feet.
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