Warm-Up & Stamina Exercises for
ALTHOUGH the exercises below have been reviewed and approved by a qualified physiotherapist, PLEASE BE CAREFUL.
DO NOT ATTEMPT ANY OF THESE IF YOU KNOW THAT YOU HAVE A CONDITION, including bad back, joints which dislocate easily or muscle, bone or tendon disease WHICH WILL EITHER BE MADE WORSE, OR WHICH MAKES YOU SUSCEPTIBLE TO INJURY.
If in doubt, CONSULT YOUR DOCTOR OR PHYSIOTHERAPIST.
ALWAYS START GENTLY, EXERCISE CAREFULLY AND NEVER OVERDO IT. Strains, sprains, chronic muscle or tendon damage WILL NOT DO YOU ANY FAVOURS
Exercise your ARMS.
This will exercise more muscles than you realised
you've got so BE CAREFUL!
Click on the images below to see enlarged photos of the exercise.
a. From in Front
b. From the Side
Exercise 3: Arms (plus a lot more!)
You should feel tension in your forearms and
Click on images below to see enlarged photos of the exercise.
Exercise 4: Forearm & Wrist
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